​Yoga
Class offered on Tuesday with Beth at 5:30 pm EST.
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*New location* 311 Williams Ave, Port St Joe, FL 32456
Classes will include building strength in the core, improving balance in the body, and increasing flexibility and range of motion. Calm your mind, feel alive, and revived.
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Elaine 850-591-5266
​Body Sculpt - Allisyn
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Offered Monday and Wednesday mornings at 6:30 am EST.
*New location* 311 Williams Ave, Port St Joe, FL 32456
​Group fitness session that uses weights, resistance bands, and bodyweight exercises to strengthen, tone, and define the body's muscles. Offered Monday and Wednesday mornings at 6:30 am.
Cardio/HIIT
Class offered Monday at 5:30 pm and Tuesday and Thursday mornings at 9:00 am and Wednesday at noon.
*New location* 311 Williams Ave, Port St Joe, FL 32456
A fitness class that combines high-intensity bursts of cardiovascular and strength exercises with short recovery periods to maximize calorie burn, improve cardiovascular health, and build endurance in a supportive, group setting. These classes are adaptable for various fitness levels and are designed to be time-efficient and effective, providing both aerobic and anaerobic benefits.
CIRCUIT
Monday/Wednesday/Friday 8 am EST
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*Fit as Fiddle location in Windmark Beach
An efficient workout that integrates strength, balance, coordination, and cardio. Circuit training is a total body challenge that is designed to target strength building and improve agility and muscular endurance through various stations.
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Elaine 850-591-5266
Functional Fitness
Monday and Friday at 12pm EST
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*New location* 311 Williams Ave, Port St Joe, FL 32456
​An efficient workout that integrates strength, balance, coordination, and cardio. Circuit training is a total body challenge that is designed to target strength building and improve agility and muscular endurance through various stations
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Elaine 850-591-5266
Full Body Saturday​
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9am EST
*New location* 311 Williams Ave, Port St Joe, FL 32456
​A workout routine that targets all major muscle groups in a single session, rather than dividing them into separate days. You'll build muscle by combining exercises that target the upper body, lower body, and core in one training session. It's a simplified approach that can be a great starting point for those new to strength training. All skill levels welcome.
Pilates
Thursday at 5:30pm EST
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*New location* 311 Williams Ave, Port St Joe, FL 32456
Let’s put the “Classic” in Pilates and work out like Joe did before he created the apparatus that we love so much! Sessions are thoughtfully designed to accommodate a variety of needs and skill levels.​​​​​
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Elaine 850-591-5266