Join a Fitness Class
There is a class for everyone at FIT!
Classes Pricing: check with and pay instructor
โ
Please text/call the instructors to confirm each class is on before you attend
TABATA with Dana
Mondays - 6 AM / 8 AM ET
Tabata training is a High-Intensity Interval Training (HIIT) program that increases endurance and performance for your aerobic (cardiovascular) and anaerobic (muscular) systems.
Tabata training works in 20 second intervals of high intensity exercise, followed by 10 seconds of rest, and repeated eight times for a total of four minutes.
โ
Dana Black 850-527-0392
STRENGHT, STABILITY & FLEXIBILITY
with Beth
THIS CLASS IS TEMPORARY CANCELLED AND WILL RESUME AFTER LABOR DAY
Tuesday & Thursday - 8 AM ET
Join us as we use exercise balls to challenge our strength and stability! We will finish the time with mindful stretching to improve flexibility.
50 minute class
All Levels Welcome.
โ
Beth Wilkinson 678-860-6101
YOGA with Beth
Tuesdays - 5:30 PM ET
Beth’s yoga classes are gentle and accessible to all levels of yogis.
Sessions are focused on alignment and form.
โ
Beth Wilkinson 678-860-6101
POWER VINYASA YOGA with Sara
Wednesday - 6:00 PM ET
This Power Vinyasa Yoga class is designed for those who want to sweat! You will flow through energetic and rapid sequences, building up strength and flexibility. Your body IS your weight, and you are lifting that weight repeatedly throughout the practice. As a result your muscles will become stronger and more toned.
***๐๐ฉ๐ช๐ด ๐ค๐ญ๐ข๐ด๐ด ๐ช๐ด ๐ข ๐จ๐ฐ๐ฐ๐ฅ ๐ค๐ฉ๐ฐ๐ช๐ค๐ฆ ๐ง๐ฐ๐ณ ๐ต๐ฉ๐ฐ๐ด๐ฆ ๐ธ๐ฉ๐ฐ ๐ฉ๐ข๐ท๐ฆ ๐ข ๐ฅ๐ฆ๐ค๐ฆ๐ฏ๐ต ๐ญ๐ฆ๐ท๐ฆ๐ญ ๐ฐ๐ง ๐ง๐ช๐ต๐ฏ๐ฆ๐ด๐ด ๐ข๐ฏ๐ฅ ๐ข๐ณ๐ฆ ๐ข๐ค๐ค๐ถ๐ด๐ต๐ฐ๐ฎ๐ฆ๐ฅ ๐ต๐ฐ ๐ธ๐ฐ๐ณ๐ฌ๐ช๐ฏ๐จ ๐ฐ๐ถ๐ต ๐ง๐ฐ๐ณ 60 ๐ฎ๐ช๐ฏ๐ถ๐ต๐ฆ๐ด ๐ฐ๐ณ ๐ญ๐ฐ๐ฏ๐จ๐ฆ๐ณ.
INTERMEDIATE LEVEL.
โ
Sara Negri-Whitmer 901-355-3593
CIRCUIT with Dana
Wednesdays - 6 AM / 8 AM ET
An efficient workout that integrates strength, balance, coordination, and cardio. Circuit training is a total body challenge that is designed to target strength building and improve agility and muscular endurance through various stations.
โ
Dana Black 850-527-0392
BOOTCAMP with Dana
Friday - 6 AM / 8 AM ET
โ
High-intensity interval training (HIIT) with bursts of intense activity alternated with intervals of lighter activity, including functional fitness, such as using whole-body, and multijoint exercises that simulate movements people do in life.
โ
Dana Black 850-527-0392
BODY PUMP with Allisyn
Mondays 6 pm ET / Thursday 6 pm ET
“All Pumped Up” (Sculpting and Toning class)
All Pumped Up is a stationary, weightlifting class, choreographed to music. If you want to work out without running or jumping, get your heart rate up, and strengthen your muscles and joints, this class is for you! "All Pumped Up" is for all activity levels, and all ages. “All Pumped Up is a fast-paced, low weight, high repetition workout that is designed to help you get lean and toned using a combination of motivating music, and scientifically proven moves to help you burn up to 500 calories. By building lean muscle mass, you increase your body’s ability to effectively burn calories in the long term as the extra muscle will raise your metabolism. Still want to know what this class is about? Come try the first class free!
Allisyn Hartough 615-396-7228
Meet the Instructors
Dana Hunt Black
Dana has been in the fitness industry for 30 years.
Dana's first certification was with ACE Classroom Fitness in 1988. NFPT personal training certificate in 2003, ISSA certification in sport nutrition in 2005. Bosu Ball certification in 2010.
Kettlebell certification in 2014. MIT certification in 2017. Owner/Operator at Fit as a Fiddle since 2009.
Dana is also a prolific American songwriter, co-writing Grammy nominated songs, along with her husband Charlie Black.
โ
CONTACT:
850-527-0392
โ
Cindy Summers
Personal Training,
one-on-one sessions
โ
CONTACT:
850-227-5120
Beth Wilkinson
โBeth has been practicing yoga for over 15 years. She received her 200 hour-RYT training in 2015 and is currently working towards her 500 hour-RYT. Beth and her husband relocated to the area and she is excited to be a part of the wellness community on the Forgotten Coast. Beth is also a certified health coach and an essential oil junky
โ
CONTACT:
678-860-6101
Allisyn Hartough
Allisyn has been teaching group fitness classes for 25 years. She has a Bachelor’s Degree in Physical Education with an emphasis in Exercise Science. She has taught many different types of group fitness classes, but her favorite is the choreographed weightlifting model.
โ
CONTACT:
615-396-7228
Sara Negri-Whitmer
Sara was born and raised in Milan, Italy. Like many others, she fell in love with the Forgotten Coast and moved permanently to St. Joe Beach in May 2018. She has been practicing yoga since 2014 and loves teaching Vinyasa Flow and Hatha. Her classes are focused on balance of alignment, breath and mindfulness and students leave class feeling strong physically, emotionally, and spiritually.
โ
CONTACT:
901-355-3593
Denise Hatch
..
Denise was introduced to Hula in 2006 and it quickly became a passion. She dedicated herself to the study and was invited to dance with Kalama Polynesian dancers and Polynesian Fia Fia, along with the Hula worship group Instruments of Praise. After moving to St. Joe Beach and realizing there were no Halua’s (Hula Schools) or professionals nearby, she decided to build her own school here.
โ
CONTACT:
303-886-3335
HULA with Denise
Tuesday 6:45 pm ET
Appropriate for all fitness levels. Basic hula dance movements, hand gestures and posture are practiced. Hula is a low impact dance that challenges every muscle, including the brain, and can easily be modified in intensity for each student. We practice barefoot (or with footies) on a padded floor and use the mirrors to help learn body positions. Each class will include choreographed movements and every month a different mele (song) will be learned. Please arrive early, class starts on time!
Denise Hatch 303-886-3335
