Yoga
Class offered on Tuesday with Beth at 5:30 pm EST.
Class offered on Wednesday with Angle at 12pm EST.
*New location* 309 Williams Ave, Port St Joe, FL 32456
Classes will include building strength in the core, improving balance in the body, and increasing flexibility and range of motion. Calm your mind, feel alive, and revived.
Elaine 850-591-5266
Strength/HIIT
Class offered Monday at 8:00am and 5:30pm, Tuesday at 9:00am, Wednesday at 8:00am, Thursday at 9:00am and Friday at 8:00am
*New location* 309 Williams Ave, Port St Joe, FL 32456
A fitness class that combines high-intensity bursts of cardiovascular and strength exercises with short recovery periods to maximize calorie burn, improve cardiovascular health, and build endurance in a supportive, group setting. These classes are adaptable for various fitness levels and are designed to be time-efficient and effective, providing both aerobic and anaerobic benefits.
Functional Fitness
Monday and Friday at 12pm EST
*New location* 309 Williams Ave, Port St Joe, FL 32456
An efficient workout that integrates strength, balance, coordination, and cardio. Circuit training is a total body challenge that is designed to target strength building and improve agility and muscular endurance through various stations
Elaine 850-591-5266
Full Body Saturday
9am EST
*New location* 309 Williams Ave, Port St Joe, FL 32456
A workout routine that targets all major muscle groups in a single session, rather than dividing them into separate days. You'll build muscle by combining exercises that target the upper body, lower body, and core in one training session. It's a simplified approach that can be a great starting point for those new to strength training. All skill levels welcome.
