Join a Fitness Class
There is a class for everyone at FIT!
Classes Pricing: check with and pay instructor
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Please text/call the instructors to confirm each class is on before you attend​
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TABATA
Mondays - 7 AM / 8 AM ET
Tabata training is a High-Intensity Interval Training (HIIT) program that increases endurance and performance for your aerobic (cardiovascular) and anaerobic (muscular) systems.
Tabata training works in 20 second intervals of high intensity exercise, followed by 10 seconds of rest, and repeated eight times for a total of four minutes.
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Elaine 850-591-5266
STRENGTH & STABILITY with Beth
Morning Yoga Classes On Hold At This Time
Strength, Stability & Flexibility!
Tabata - a High Intensity Interval Training (HIIT)
Circuit - a total body challenge
Bootcamp - the perfect routine for a Friday workout
Beth Wilkinson 678-860-6101
YOGA with Beth
Tuesdays - 5:30 PM ET
Beth’s yoga classes are gentle and accessible to all levels of yogis.
Sessions are focused on alignment and form.
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Beth Wilkinson 678-860-6101
CIRCUIT
Wednesdays - 7 AM / 8 AM ET
An efficient workout that integrates strength, balance, coordination, and cardio. Circuit training is a total body challenge that is designed to target strength building and improve agility and muscular endurance through various stations.
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Elaine 850-591-5266
BOOTCAMP
Friday - 7 AM / 8 AM ET
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High-intensity interval training (HIIT) with bursts of intense activity alternated with intervals of lighter activity, including functional fitness, such as using whole-body, and multijoint exercises that simulate movements people do in life.
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Elaine 850-591-5266
Meet the Instructors
Cindy Summers
Personal Training,
one-on-one sessions
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CONTACT:
850-227-5120
Beth Wilkinson
​Beth has been practicing yoga for over 15 years. She received her 200 hour-RYT training in 2015 and her 500 hour-RYT in 2019 . Beth and her husband relocated to the area, and she is excited to be a part of the wellness community on the Forgotten Coast. Beth is also a certified health coach and an essential oil junky.
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CONTACT:
678-860-6101