Join a Fitness Class
There is a class for everyone at FIT!
Classes Pricing: check with and pay instructor
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Please text/call the instructors to confirm each class is on before you attend
TABATA with Dana
Mondays - 6 AM / 8 AM ET
Tabata training is a High-Intensity Interval Training (HIIT) program that increases endurance and performance for your aerobic (cardiovascular) and anaerobic (muscular) systems.
Tabata training works in 20 second intervals of high intensity exercise, followed by 10 seconds of rest, and repeated eight times for a total of four minutes.
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Dana Black 850-527-0392
STRENGHT, STABILITY & FLEXIBILITY
with Beth
Tuesday, Thursday - 9:45AM - 10:30AM ET
Join us as we use exercise balls to challenge our strength and stability! We will finish the time with mindful stretching to improve flexibility.
45 minute class
All Levels Welcome - especially beginners!
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Beth Wilkinson 678-860-6101
YOGA with Beth
Tuesdays - 5:30 PM ET
Beth’s yoga classes are gentle and accessible to all levels of yogis.
Sessions are focused on alignment and form.
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Beth Wilkinson 678-860-6101
POWER VINYASA YOGA with Sara
Wednesday - 6:00 PM ET
This Power Vinyasa Yoga class is designed for those who want to sweat! You will flow through energetic and rapid sequences, building up strength and flexibility. Your body IS your weight, and you are lifting that weight repeatedly throughout the practice. As a result your muscles will become stronger and more toned.
***๐๐ฉ๐ช๐ด ๐ค๐ญ๐ข๐ด๐ด ๐ช๐ด ๐ข ๐จ๐ฐ๐ฐ๐ฅ ๐ค๐ฉ๐ฐ๐ช๐ค๐ฆ ๐ง๐ฐ๐ณ ๐ต๐ฉ๐ฐ๐ด๐ฆ ๐ธ๐ฉ๐ฐ ๐ฉ๐ข๐ท๐ฆ ๐ข ๐ฅ๐ฆ๐ค๐ฆ๐ฏ๐ต ๐ญ๐ฆ๐ท๐ฆ๐ญ ๐ฐ๐ง ๐ง๐ช๐ต๐ฏ๐ฆ๐ด๐ด ๐ข๐ฏ๐ฅ ๐ข๐ณ๐ฆ ๐ข๐ค๐ค๐ถ๐ด๐ต๐ฐ๐ฎ๐ฆ๐ฅ ๐ต๐ฐ ๐ธ๐ฐ๐ณ๐ฌ๐ช๐ฏ๐จ ๐ฐ๐ถ๐ต ๐ง๐ฐ๐ณ 60 ๐ฎ๐ช๐ฏ๐ถ๐ต๐ฆ๐ด ๐ฐ๐ณ ๐ญ๐ฐ๐ฏ๐จ๐ฆ๐ณ.
INTERMEDIATE LEVEL.
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Sara Negri-Whitmer 901-355-3593
CIRCUIT with Dana
Wednesdays - 6 AM / 8 AM ET
An efficient workout that integrates strength, balance, coordination, and cardio. Circuit training is a total body challenge that is designed to target strength building and improve agility and muscular endurance through various stations.
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Dana Black 850-527-0392
BOOTCAMP with Dana
Friday - 6 AM / 8 AM ET
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High-intensity interval training (HIIT) with bursts of intense activity alternated with intervals of lighter activity, including functional fitness, such as using whole-body, and multijoint exercises that simulate movements people do in life.
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Dana Black 850-527-0392
Meet the Instructors
Dana Hunt Black
Dana has been in the fitness industry for 30 years.
Dana's first certification was with ACE Classroom Fitness in 1988. NFPT personal training certificate in 2003, ISSA certification in sport nutrition in 2005. Bosu Ball certification in 2010.
Kettlebell certification in 2014. MIT certification in 2017. Owner/Operator at Fit as a Fiddle since 2009.
Dana is also a prolific American songwriter, co-writing Grammy nominated songs, along with her husband Charlie Black.
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CONTACT:
850-527-0392
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Cindy Summers
Personal Training,
one-on-one sessions
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CONTACT:
850-227-5120
Beth Wilkinson
โBeth has been practicing yoga for over 15 years. She received her 200 hour-RYT training in 2015 and is currently working towards her 500 hour-RYT in 2019 . Beth and her husband relocated to the area, and she is excited to be a part of the wellness community on the Forgotten Coast. Beth is also a certified health coach and an essential oil junky
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CONTACT:
678-860-6101
Sara Negri-Whitmer
Sara was born and raised in Milan, Italy. Like many others, she fell in love with the Forgotten Coast and moved permanently to St. Joe Beach in May 2018. She has been practicing yoga since 2014 and loves teaching Vinyasa Flow and Hatha. Her classes are focused on balance of alignment, breath and mindfulness and students leave class feeling strong physically, emotionally, and spiritually.
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CONTACT:
901-355-3593
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